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High Protein Recipes
Proteins are the building blocks of your body. These high-protein meals are perfect for recovery after an intensive workout.
25 recipes
Chicken & Vegetable Stew (Shredded Chicken)
A hearty chicken stew with tender shredded chicken, vegetables and potatoes in a simple homemade broth. A balanced, high-protein dinner that feels comforting without being heavy.
White Fish with Potatoes & Greens
Pan-seared white fish served with roasted potatoes and greens, finished with olive oil and lemon. A light, balanced meal rich in protein and whole ingredients.
Green Protein Bowl with Quinoa & Edamame
A fresh green bowl with quinoa, broccoli, edamame and avocado, finished with sesame and lemon. A balanced, plant-based meal rich in protein and fiber for lasting energy.
Lentil Coconut Stew with Spinach & Egg
A warm lentil stew made with homemade coconut milk, spinach and a soft egg. Rich in fiber, healthy fats and protein for long-lasting energy and satiety.
Zucchini Noodles with Salmon and Homemade Pesto
Light zucchini noodles with fresh homemade pesto, served with salmon and toasted pine nuts. A balanced meal rich in healthy fats and protein that keeps you satisfied without feeling heavy.
Turkish Meatballs with Roasted Aubergine and Yogurt Sauce
Spiced turkey meatballs served with roasted aubergine, cherry tomatoes, and a fresh yogurt sauce.
Beef Strips with Sesame Vegetables and Noodles
A flavorful stir-fry with beef strips, vegetables, whole wheat noodles, and a simple sesame-soy sauce.
Stuffed Bell Peppers with Lentils and Cottage Cheese
Oven-baked bell peppers filled with lentils, cottage cheese, tomato sauce, and herbs.
Sticky Chicken Meatballs with Rice and Broccoli
Juicy chicken meatballs in a sticky soy-honey glaze, served with rice and broccoli.
Salmon with Crispy Potatoes and Green Beans
An easy oven-baked salmon dinner with crispy potatoes, green beans, lemon, and dill.
Creamy Chicken Traybake with Sweet Potato
A colorful oven-baked dinner with chicken breast, sweet potato, and roasted vegetables, finished with a fresh yogurt sauce.
Banana Apple Cheesecake
Flourless banana-apple cheesecake with low-fat quark. Creamy, protein-packed and naturally sweet – great as a snack, breakfast or dessert.
High Protein French Toast
Healthy high protein French toast made with homemade sourdough bread, egg and protein powder, topped with Greek yoghurt and fresh fruit for a cosy but balanced breakfast.
Red Lentil Coconut Soup
Creamy red lentil soup made with tomato, carrot and coconut milk, lightly spiced with curry and finished with a swirl of yoghurt for extra protein.
High Protein Stuffed Peppers
Oven-baked bell peppers stuffed with wholegrain rice, black beans, corn and melted cheese for a high protein, fibre-rich dinner that’s perfect for busy weeknights.
Chocolate Banana Protein Oats
Creamy chocolate banana protein oats made with almond milk, peanut butter and cocoa powder, perfect as an easy, satisfying breakfast after your workout.
Healthy Apple Crumble Bowl
A wholesome and tasty apple crumble with a crunchy topping of flaxseed, oats, hemp, and chia seeds, served with fresh Greek yogurt. Perfect for a nutritious and cozy breakfast.
Creamy Pumpkin Protein Soup
A smooth and creamy pumpkin soup balanced with warm spices like cumin, cinnamon, and turmeric. The red lentils provide a subtle bite and protein, and the roasted pumpkin creates a rich, slightly sweet base. Served with a touch of Greek yogurt or chili flakes, this soup is perfect for a wholesome and warming meal.
Hot Honey Protein Bowl
A tasty and nutritious high-protein bowl with lean ground beef, roasted sweet potato, fresh creamy avocado, and homemade spicy honey oil. This bowl combines sweet, spicy, and savory in one dish and is perfect for a quick dinner that energizes and satisfies.
Green Matcha Smoothie Bowl
A nutritious and protein-rich smoothie bowl featuring green superfoods like matcha and spirulina, complemented by creamy low-fat quark and frozen banana. Toppings of hemp seeds, flaxseeds, pumpkin seeds, and chia seeds add healthy fats and fiber for extra texture and satiety.
Cottage Cheese Blueberry Bowl
This bowl is packed with protein thanks to the cottage cheese and loaded with antioxidants from the blueberries. Chia and flaxseeds add extra fiber and healthy fats, while nut butter provides a rich flavor and a satisfying feeling.
Salmon & Sweet Potato Bowl
A healthy and protein-rich recipe with roasted sweet potato, juicy salmon, and a mix of fresh vegetables. This dish is easy to make and packed with vitamins.
Warm Banana Crumble Bowl
This warm banana crumble bowl combines creamy Greek yogurt with a soft, warm crumble made from banana and eggs. It's finished with cinnamon, crunchy walnuts, dark chocolate pieces, and ground flaxseed for extra flavor and nutrients.
Berry Smoothie Bowl
Made with a blend of frozen fruit, vegan protein powder, and creamy quark, this bowl is not only healthy but also wonderfully filling. It’s a delicious and nutritious way to fuel your morning.
Zucchini Lasagna
A comforting and protein-rich lasagna with zucchini slices, homemade spiced tomato sauce, and savory ground meat.
Protein: The building blocks for a strong body
After a challenging session with the Pilates ring or dumbbells, your muscles need protein to repair. High-protein meals not only support muscle toning but also keep you full for longer. Our recipes balance plant-based and animal protein sources within a clean eating framework.
Why prioritize protein?
- Faster recovery after physical exertion
- Maintenance of a healthy body weight
- Support for your metabolism
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