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Chocolate Banana Protein Oats — Powerful Post-Workout Breakfast
On days when I want something comforting but still high in protein, this chocolate banana oatmeal is my go-to. It tastes like dessert, but is packed with enough protein to make it perfect post-pilates fuel.
Creamy chocolate banana protein oats made with almond milk, peanut butter and cocoa powder, perfect as an easy, satisfying breakfast after your workout.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Add the oats, almond milk, mashed banana, peanut butter, cocoa powder, protein powder and chia seeds to a jar or bowl.
- 2
Stir well until everything is combined.
- 3
Cover and place in the fridge for at least 2 hours or overnight until thick and creamy.
- 4
Before serving, stir again and add a splash of milk if you want it a bit looser.
- 5
Top with extra banana slices and a drizzle of peanut butter, if you like.
The synergy of cocoa, oats, and protein
This breakfast is designed for maximum recovery. Oats provide much-needed slow-release carbohydrates to replenish your glycogen stores, while the added protein is immediately available for your muscles. Raw cocoa is rich in flavonoids (antioxidants) that support heart health and give your mood a natural boost.
Make it even better
Add a tablespoon of peanut butter or almond butter for healthy fats. If you prefer not to use protein powder, replace it with a generous dollop of Greek yogurt. For the best texture, simmer the oats slowly with a mix of water and plant-based milk.
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Warm Banana Crumble Bowl
This warm banana crumble bowl combines creamy Greek yogurt with a soft, warm crumble made from banana and eggs. It's finished with cinnamon, crunchy walnuts, dark chocolate pieces, and ground flaxseed for extra flavor and nutrients.
Cottage Cheese Blueberry Bowl
This bowl is packed with protein thanks to the cottage cheese and loaded with antioxidants from the blueberries. Chia and flaxseeds add extra fiber and healthy fats, while nut butter provides a rich flavor and a satisfying feeling.
Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Start your day strong and energetic. Check out our Pilates workouts at home.
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