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Healthy Dinner Recipes

End your day strong with a pure and unprocessed dinner. Our recipes are filling without feeling heavy on the stomach.

17 recipes

Chicken & Vegetable Stew (Shredded Chicken)
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High Protein

Chicken & Vegetable Stew (Shredded Chicken)

A hearty chicken stew with tender shredded chicken, vegetables and potatoes in a simple homemade broth. A balanced, high-protein dinner that feels comforting without being heavy.

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White Fish with Potatoes & Greens
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High Protein

White Fish with Potatoes & Greens

Pan-seared white fish served with roasted potatoes and greens, finished with olive oil and lemon. A light, balanced meal rich in protein and whole ingredients.

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Green Protein Bowl with Quinoa & Edamame
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VeganHigh Protein

Green Protein Bowl with Quinoa & Edamame

A fresh green bowl with quinoa, broccoli, edamame and avocado, finished with sesame and lemon. A balanced, plant-based meal rich in protein and fiber for lasting energy.

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Stuffed Eggplant with Chickpeas
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Vegan

Stuffed Eggplant with Chickpeas

Roasted eggplant filled with spiced chickpeas and vegetables, finished with a creamy tahini drizzle. A fiber-rich, balanced meal that keeps you satisfied for hours.

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Lentil Coconut Stew with Spinach & Egg
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High ProteinHigh Fiber

Lentil Coconut Stew with Spinach & Egg

A warm lentil stew made with homemade coconut milk, spinach and a soft egg. Rich in fiber, healthy fats and protein for long-lasting energy and satiety.

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Turkish Meatballs with Roasted Aubergine and Yogurt Sauce
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High Protein

Turkish Meatballs with Roasted Aubergine and Yogurt Sauce

Spiced turkey meatballs served with roasted aubergine, cherry tomatoes, and a fresh yogurt sauce.

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Beef Strips with Sesame Vegetables and Noodles
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High Protein

Beef Strips with Sesame Vegetables and Noodles

A flavorful stir-fry with beef strips, vegetables, whole wheat noodles, and a simple sesame-soy sauce.

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Shakshuka with White Beans and Feta
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Vegetarian

Shakshuka with White Beans and Feta

A warm tomato-based skillet dish with eggs, white beans, feta, and herbs.

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Stuffed Bell Peppers with Lentils and Cottage Cheese
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VegetarianHigh Protein

Stuffed Bell Peppers with Lentils and Cottage Cheese

Oven-baked bell peppers filled with lentils, cottage cheese, tomato sauce, and herbs.

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Sticky Chicken Meatballs with Rice and Broccoli
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High Protein

Sticky Chicken Meatballs with Rice and Broccoli

Juicy chicken meatballs in a sticky soy-honey glaze, served with rice and broccoli.

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Salmon with Crispy Potatoes and Green Beans
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High Protein

Salmon with Crispy Potatoes and Green Beans

An easy oven-baked salmon dinner with crispy potatoes, green beans, lemon, and dill.

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Creamy Chicken Traybake with Sweet Potato
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High Protein

Creamy Chicken Traybake with Sweet Potato

A colorful oven-baked dinner with chicken breast, sweet potato, and roasted vegetables, finished with a fresh yogurt sauce.

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Red Lentil Coconut Soup
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High ProteinVegetarian

Red Lentil Coconut Soup

Creamy red lentil soup made with tomato, carrot and coconut milk, lightly spiced with curry and finished with a swirl of yoghurt for extra protein.

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High Protein Stuffed Peppers
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High ProteinVegetarian

High Protein Stuffed Peppers

Oven-baked bell peppers stuffed with wholegrain rice, black beans, corn and melted cheese for a high protein, fibre-rich dinner that’s perfect for busy weeknights.

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Mushroom 'Shoarma' Bowl
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VegetarianGluten Free

Mushroom 'Shoarma' Bowl

A flavorful and colorful vegetarian bowl featuring crispy roasted oyster mushrooms seasoned like shoarma, served on a bed of fluffy quinoa. The fresh, marinated tomato and onion add brightness, the creamy avocado and feta provide softness, while a yogurt-herb dressing perfectly completes the dish

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Hot Honey Protein Bowl
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High Protein

Hot Honey Protein Bowl

A tasty and nutritious high-protein bowl with lean ground beef, roasted sweet potato, fresh creamy avocado, and homemade spicy honey oil. This bowl combines sweet, spicy, and savory in one dish and is perfect for a quick dinner that energizes and satisfies.

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Zucchini Lasagna
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High Protein

Zucchini Lasagna

A comforting and protein-rich lasagna with zucchini slices, homemade spiced tomato sauce, and savory ground meat.

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Nutritious dinners for optimal restoration

Dinner is when your body prepares for rest and repair. Our sugar-free dinner recipes are packed with micronutrients and are easy to digest. By cooking with whole ingredients, you avoid the additives that can disrupt your sleep quality. A clean dinner ensures you're ready for your next workout on your grip socks.

Our dinner recipe features:

  • Free from artificial additives
  • Rich in fresh vegetables and lean protein
  • Family-friendly meals everyone loves

Get a perfectly balanced weekly menu in our 7 Days Without Sugar e-book. Shipping available worldwide.

Isa - Founder of ManaMove

"By combining pilates workouts and nutritious recipes, you not only build strength and flexibility, but also feel more confident and energetic in your own body"