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Green Quinoa Bowl with Edamame — Plant-Based Protein
This is one of my favorite light meals when I want something fresh, nourishing and energizing. It’s simple, made from real ingredients, and keeps you full without feeling heavy.
A fresh green bowl with quinoa, broccoli, edamame and avocado, finished with sesame and lemon. A balanced, plant-based meal rich in protein and fiber for lasting energy.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Rinse the quinoa thoroughly and cook according to package instructions (about 12–15 minutes). Let it cool slightly.
- 2
Steam or lightly cook the broccoli until just tender but still bright green.
- 3
Cook the edamame if needed and set aside.
- 4
Assemble the bowl with quinoa as a base, then add broccoli, edamame and avocado.
- 5
Drizzle with olive oil and lemon juice.
- 6
Season with salt and pepper.
- 7
Finish with sesame seeds on top.
Why this green bowl is a superfood meal
Quinoa is one of the few plant-based sources containing all essential amino acids, making it a complete protein. Combined with edamame, this bowl delivers a powerful dose of plant-based energy. The green vegetables provide a boost in iron and magnesium, which helps reduce fatigue and supports muscle function.
Variations & Meal Prep
This bowl is the ultimate meal prep dish. You can prepare the quinoa and veggies in advance and enjoy it cold for lunch or quickly reheated for dinner. Add some avocado for healthy fats or toasted pumpkin seeds for an extra crunch.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Pair this nutritious bowl with our Pilates workouts for maximum results and lasting energy.
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