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High-Protein French Toast — The Ultimate Post-Workout Breakfast
When I’m craving something cosy in the morning, this high protein French toast is my favourite. It tastes like a weekend treat, but still fits a balanced day.
Healthy high protein French toast made with homemade sourdough bread, egg and protein powder, topped with Greek yoghurt and fresh fruit for a cosy but balanced breakfast.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
In a shallow bowl, whisk together the eggs, milk, protein powder and cinnamon until smooth.
- 2
Dip each slice of sourdough bread into the mixture and let it soak for a few seconds on each side.
- 3
Heat the coconut oil or butter in a non-stick pan over medium heat.
- 4
Cook the soaked bread slices for a few minutes on each side until golden brown.
- 5
Serve the French toast warm with Greek yoghurt, fresh fruit and, if you like, a small drizzle of maple syrup.
Start your day with a protein boost
French toast is often seen as an unhealthy treat, but this high-protein version proves otherwise. By using whole-wheat or spelt bread and a protein-rich batter with cinnamon, you create a meal that feeds your muscles and jumpstarts your metabolism. Cinnamon also helps regulate blood sugar levels, ensuring steady energy all morning.
Toppings & Tips
Top your French toast with fresh fruit, a dollop of Greek yogurt, and some pumpkin seeds for extra crunch. Instead of sugar, use a tiny bit of pure stevia or just the natural sweetness of a mashed banana in the batter.
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Warm Banana Crumble Bowl
This warm banana crumble bowl combines creamy Greek yogurt with a soft, warm crumble made from banana and eggs. It's finished with cinnamon, crunchy walnuts, dark chocolate pieces, and ground flaxseed for extra flavor and nutrients.
Cottage Cheese Blueberry Bowl
This bowl is packed with protein thanks to the cottage cheese and loaded with antioxidants from the blueberries. Chia and flaxseeds add extra fiber and healthy fats, while nut butter provides a rich flavor and a satisfying feeling.
Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Want to start every morning full of energy? Check our Pilates workouts for a powerful start.
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