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Healthy White Fish with Potatoes and Steamed Veggies
This is one of my go-to dinners when I want something light, clean and easy to digest. It’s simple, nourishing and leaves you feeling satisfied without feeling heavy.
Pan-seared white fish served with roasted potatoes and greens, finished with olive oil and lemon. A light, balanced meal rich in protein and whole ingredients.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Preheat the oven to 200°C (392°F).
- 2
Spread the diced potatoes on a baking tray, drizzle with 1 tsp olive oil, season with salt and roast for 25–30 minutes until golden and soft.
- 3
Meanwhile, heat a pan over medium heat and cook the fish for 3–4 minutes per side until flaky and cooked through.
- 4
Steam or sauté the spinach or broccoli until just tender.
- 5
Assemble the bowl with potatoes, greens and fish.
- 6
Drizzle with the remaining olive oil and lemon juice.
- 7
Season with salt and pepper and serve immediately.
The benefits of white fish in your diet
White fish like cod or pollock is an excellent source of high-quality protein with very low fat content. This recipe focuses on pure flavors by using unprocessed potatoes and a mix of fresh vegetables. It's a light meal that keeps your energy levels stable and is perfect if you're mindful of your calorie intake.
Preparation Tips
Be careful not to overcook the fish; it's best when just slightly translucent in the center. Add fresh herbs like dill or parsley for extra antioxidants. This dish pairs perfectly with a side salad for extra volume and nutrients.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Discover more light and healthy fish recipes in our Nutrition Section.
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