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Oven-Baked Salmon with Crispy Potatoes and Green Beans
I love this recipe because it looks fancy, but it is actually very easy to make and perfect for a healthy dinner.
An easy oven-baked salmon dinner with crispy potatoes, green beans, lemon, and dill.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Preheat the oven to 200°C (392°F).
- 2
Place the halved potatoes on a baking tray. Toss with 1 tbsp olive oil, garlic powder, salt, and pepper.
- 3
Roast for 25 minutes until starting to turn golden and crispy.
- 4
Meanwhile, toss the green beans with 0.5 tbsp olive oil and a pinch of salt.
- 5
Remove the tray from the oven and add the green beans and salmon fillets.
- 6
Season the salmon with dill, lemon juice, salt, and pepper.
- 7
Return to the oven and bake for 12–15 minutes, until the salmon is just cooked through and flakes easily.
- 8
Serve with a spoonful of Greek yogurt if desired.
The power of Omega-3 and healthy fats
Salmon is one of the best sources of Omega-3 fatty acids, which are essential for reducing inflammation and promoting brain health. By baking the potatoes in the oven with a minimal amount of extra virgin olive oil, you get that satisfying crunch without the unhealthy fats of frying. Green beans add important minerals like magnesium, which helps with muscle relaxation after exercising.
Cooking Tips
Ensure the green beans still have a 'snap' for maximum vitamin retention. You can also marinate the salmon with lemon and dill for a fresh, Mediterranean flavor. Serve with a dollop of sugar-free yogurt sauce as a healthy mayo alternative.
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Pair it with movement
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