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Pilates Workouts
Pilates does not have to be complicated or expensive. With the free workout videos from ManaMove you can practise at home at your own pace. Our sessions are designed for all levels: from a gentle beginner flow to challenging full-body workouts with ring, ball, or weights. Choose a workout, grab your mat, and start.
All Workouts
39 workouts
15 Min Full Body Reset Pilates Ball Workout - Core, Glutes & Mobility
BallA 15-minute full body Pilates Ball Workout, designed to improve core strength, glute activation, mobility, and overall body awareness.
10 Min Pilates Arms & Shoulders Workout - Upper Body Burn
Ankle & Wrist WeightsA 10-minute Pilates arms and shoulders workout designed to strengthen and tone the upper body, with optional wrist weights.
15 Min Bridge Workout with Pilates Ring - Glutes Focus
Pilates RingA 15-minute Pilates ring workout focused on glutes, hamstrings, inner thighs, and deep core.
20 Min Standing Pilates Ball Workout | Booty & Legs
BallTransform your lower body with this 20 minute standing pilates workout using just a pilates ball! No mat required.
20 Min Upper Body Dumbbell Workout | Pilates Arms & Shoulders
DumbbellsThis comprehensive upper-body Pilates dumbbell workout builds strength, stability and great definition in your upper body. Perfect for a quick but effective workout at home!
15 MIN Pilates Thigh Workout at Home
Ankle & Wrist WeightsThis workout will sculpt your legs and get your muscles fired up. Add ankle weights if you're up for an extra challenge!
Workouts with Props
Take your Pilates to the next level with the right accessories! Find special workouts using rings, balls, dumbbells, or ankle and wrist weights to target specific muscle groups.
Pilates Ball Workouts
Improve your core strength and stability with dynamic ball exercises
8 workouts available
Explore WorkoutsPilates Ring Workouts
Add resistance and precision to your Pilates practice
7 workouts available
Explore WorkoutsAnkle & Wrist Weights Workouts
Increase the intensity of your lower body workouts and add resistance
8 workouts available
Explore Workouts5-Day Challenges
Transform your workout with our structured 5-day challenges. Each challenge is designed to gradually build strength and technique.
5-Day Ball Challenge
This challenge challenges you to actively work with the ball for five days, ideal for building strength, mobility and balance
5-Day Ring Challenge
Work on a stronger and firmer body, while the ring helps you effectively activate and strengthen your abs, arms and legs.
5-Day Dumbbell Challenge
This challenge with a mix of Pilates and dumbbell strength training helps you get a stronger and more stable body in five days.
5-Day Ankle & Wrist Weights Challenge
Take your Pilates workout to the next level with wrist and ankle weights and build more strength, stability and muscle control.
Practicing Pilates at home is the most sustainable way to stay consistent and strong. ManaMove offers a wide range of free pilates sessions designed to bring the professional studio feel directly to your living room. Whether you're a beginner looking for foundational moves or an advanced practitioner seeking to add intensity with a Pilates ring or ankle weights, our library has you covered. By using props like the magic circle and pilates weights, you can target specific muscle groups more effectively than with bodyweight alone. No subscription required—just press play and elevate your practice
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