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Low-Carb Zucchini Noodles with Salmon and Fresh Pesto
This is one of my favorite dinners when I want something light but still nourishing and satisfying. It feels fresh and simple, yet gives you everything your body needs after a long day or workout.
Light zucchini noodles with fresh homemade pesto, served with salmon and toasted pine nuts. A balanced meal rich in healthy fats and protein that keeps you satisfied without feeling heavy.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Spiralize the zucchinis into noodles and set aside.
- 2
Make the pesto by blending basil, half of the pine nuts, garlic, olive oil, lemon juice and salt until smooth.
- 3
Heat a pan over medium heat and cook the salmon for 3–4 minutes per side until just cooked through.
- 4
In another pan, lightly sauté the spinach until wilted.
- 5
Add the zucchini noodles and cook briefly for 1–2 minutes, allowing excess moisture to evaporate. Do not overcook.
- 6
Remove from heat and mix in the pesto.
- 7
Serve the noodles with the salmon on top and finish with the remaining pine nuts.
Light dinner with Omega-3 fatty acids
Replacing pasta with zucchini (zoodles) significantly reduces calorie intake while increasing fiber and volume. Salmon provides essential Omega-3 fatty acids that reduce inflammation and support brain health. The homemade pesto is free from hidden sugars and additives.
Variations & Tips
Swap salmon for grilled chicken or shrimp for a different protein source. Don't cook the zucchini noodles for more than 2 minutes to keep them 'al dente' and prevent them from becoming watery.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Combine healthy nutrition with movement. Browse our Pilates workouts at home.
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