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Welcome to ManaMove
Pilates workouts, props & healthy recipes
Discover Pilates workouts and at‑home Pilates exercises, with or without props. Shop Pilates accessories for home and studio, and find sugar‑free, healthy recipes that keep your energy high.
Professional Pilates props for home and studio
Elevate your training with our carefully curated props. Our collection, offers the studio-quality you need at home.
Pilates Ring 35cm
Magic Circle with fiberglass core. Anti-slip grip for Pilates at home or in studio.
Color:
Beige
Ankle & Wrist Weights
Adjustable ankle and wrist weights made of soft silicone, ideal for Pilates, fitness, yoga and everyday exercise.
Color:
Beige
Dumbbells
Stylish 1.5 kg dumbbells, ideal for Pilates, toning, barre and full body workouts.
Color:
Beige
Pilates Ball
This ball is perfect for core strengthening, balance training and targeted muscle activation during Pilates and fitness workouts.
Color:
Beige
Nutritious recipes: Pure, unprocessed and sugar-free
A strong body starts with what you eat. Discover our sugar-free and clean-eating recipes to keep your energy levels stable throughout the day.
Sugar-Free Banana Oat Cookies (4 ingredients)
Soft cookies made from ripe banana, oats, peanut butter and walnuts, with no added sugar. Ready in 25 minutes, ideal as a post-workout snack or with coffee.
High-Protein Lentil and Chicken Soup with Cumin and Lemon
A hearty, high-protein soup with red lentils, chicken thigh, carrot and spinach, seasoned with cumin and lemon. A meal soup for four, ideal for prepping ahead.
High-Protein Lunch Bowl with Chicken, Quinoa and Cottage Cheese
A high-protein lunch with grilled chicken, quinoa, cottage cheese and fresh vegetables with a lemon-herb dressing. 43 grams of protein, fully unprocessed.
Free At-Home Pilates Workouts
No gym membership required. Start immediately with our free online Pilates videos for all levels. Improve your core stability and flexibility from the comfort of home.
Pilates Ball Workouts
Improve your core strength and stability with dynamic ball exercises
8 workouts available
Explore Workouts
Pilates Ring Workouts
Add resistance and precision to your Pilates practice
7 workouts available
Explore Workouts
Ankle & Wrist Weights Workouts
Increase the intensity of your lower body workouts and add resistance
8 workouts available
Explore WorkoutsWelcome to ManaMove, the Dutch online shop for Pilates enthusiasts. We combine premium Pilates props with free workout videos and healthy, unprocessed recipes. From the popular Pilates ring (magic circle) and adjustable ankle weights to sugar-free e-books and guided at-home Pilates workouts — all under one roof, with fast delivery across Europe.
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