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Healthy Apple Crumble Bowl — Sugar-Free Dessert for Breakfast
I love this Healthy Apple Crumble Bowl because it’s a warm, nourishing way to start the day. The combination of tender apples with crunchy seeds and oats makes each bite satisfying and comforting.
A wholesome and tasty apple crumble with a crunchy topping of flaxseed, oats, hemp, and chia seeds, served with fresh Greek yogurt. Perfect for a nutritious and cozy breakfast.
Ingredients
Nutrition per serving
Instructions
- 1
Preheat the oven to 180°C (356°F).
- 2
Add the chopped apple to a small baking dish and mix with cinnamon.
- 3
In a bowl, combine oats, flaxseed, chia seeds, hemp seeds, agave syrup, coconut oil, and cinnamon. Mix until crumbly.
- 4
Sprinkle the crumble evenly over the apples.
- 5
Bake for 20–25 minutes, until the apples are soft and the topping is lightly golden.
- 6
Serve warm with Greek yogurt.
Warm fruit and fiber for stable energy
This bowl gives you the comfort of a warm dessert but with the nutritional value of a top-tier breakfast. Heated apple is easier to digest, and the pectin (fiber) in the skin is great for your gut. The oat and nut crumble provides complex carbs and healthy fats without the need for butter or white sugar.
Prep Tips
Briefly sauté the apple pieces in a pan with some water and plenty of cinnamon until soft. For an autumnal twist, add some mixed spice (koekkruiden). Serve with a dollop of Greek yogurt or coconut yogurt for a creamy finish and extra protein.
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Healthy enjoyment is possible every day. Discover how in our 7-Day Sugar-Free Challenge.
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