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High-Protein Lentil Coconut Stew with Boiled Egg
This is one of my favorite comfort meals when I want something warm, nourishing and grounding. It’s simple, made from real ingredients, and keeps me full for hours without feeling heavy.
A warm lentil stew made with homemade coconut milk, spinach and a soft egg. Rich in fiber, healthy fats and protein for long-lasting energy and satiety.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Rinse the lentils thoroughly under cold water.
- 2
If making homemade coconut milk: blend 40 g unsweetened shredded coconut with 200 ml warm water until smooth and strain if needed.
- 3
Heat olive oil in a pan over medium heat. Sauté onion, garlic and ginger for 2–3 minutes until fragrant.
- 4
Add turmeric, cumin and paprika and cook briefly to release the flavors.
- 5
Add the lentils, homemade coconut milk and water or broth. Bring to a boil, then reduce heat and simmer for 15–20 minutes until the lentils are soft.
- 6
Meanwhile, cook the egg to your preference (6–7 minutes for a soft center).
- 7
Stir in the spinach and let it wilt.
- 8
Finish with lemon juice, salt and pepper.
- 9
Serve in a bowl and top with the egg.
The power of lentils and coconut milk
This stew combines complex carbohydrates from lentils with healthy fats from coconut milk. The added egg provides a complete amino acid profile, crucial for muscle recovery after a workout. This dish is completely sugar-free and provides sustained energy without blood sugar spikes.
Meal Prep Tips
This recipe is perfect for meal prep; the flavors often improve the next day. Store the stew for up to 3 days in the fridge and add the fresh egg only when reheating.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Want to improve your eating habits? Discover our 7-Day Sugar-Free Challenge.
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