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Stuffed Eggplant with Chickpeas and Mediterranean Herbs
This is one of my favorite plant-based dinners when I want something warm, nourishing and truly satisfying. It’s simple, made with real ingredients, and keeps you full without feeling heavy.
Roasted eggplant filled with spiced chickpeas and vegetables, finished with a creamy tahini drizzle. A fiber-rich, balanced meal that keeps you satisfied for hours.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Preheat the oven to 200°C (392°F).
- 2
Score the flesh of the eggplant in a criss-cross pattern, drizzle with 1 tsp olive oil, season with salt and roast for 25–30 minutes until soft and golden.
- 3
Heat the remaining olive oil in a pan and sauté garlic, zucchini and bell pepper for 5–7 minutes.
- 4
Add chickpeas, tomato, cumin, paprika, turmeric, salt and pepper. Cook for another 5 minutes.
- 5
Scoop out a small part of the roasted eggplant flesh and mix it into the filling for extra flavor and texture.
- 6
Fill the eggplant halves with the chickpea mixture.
- 7
Mix tahini with lemon juice and a splash of water until smooth and creamy.
- 8
Drizzle the tahini sauce over the eggplants and finish with sesame seeds.
Why this stuffed eggplant is a healthy choice
Eggplant is a low-calorie vegetable rich in antioxidants. Combined with chickpeas, this dish provides an excellent source of plant-based protein and fiber. This promotes long-lasting satiety and supports healthy digestion, essential for an energetic Pilates lifestyle.
Variations & Storage
Add extra feta for a savory kick or pomegranate seeds for a fresh bite. You can prepare the filling up to 2 days in advance. Bake just before serving for the best texture.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Looking for more plant-based inspiration? Check out our vegetarian recipes.
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