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Protein-Rich Shakshuka with White Beans and Feta
This is one of those recipes that feels cozy and special, while still being simple enough for a weekday dinner.
A warm tomato-based skillet dish with eggs, white beans, feta, and herbs.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Heat olive oil in a large pan over medium heat.
- 2
Sauté the onion, garlic, and bell pepper for 5–7 minutes until soft.
- 3
Add the canned tomatoes, white beans, cumin, paprika, chili flakes, salt, and pepper.
- 4
Let the sauce simmer for 15 minutes until slightly thickened.
- 5
Make four small wells in the sauce and crack in the eggs.
- 6
Cover the pan and cook for 5–8 minutes until the egg whites are set but yolks still soft.
- 7
Crumble feta over the top and finish with fresh herbs and an optional squeeze of lemon.
A classic with an extra dose of protein
Traditional shakshuka is already healthy, but adding white beans increases fiber and plant-based protein. Eggs provide the necessary building blocks for your muscles. This one-pan meal is rich in lycopene from the cooked tomatoes.
Serving Tips
Great for lunch or dinner. Serve with a small piece of whole wheat sourdough bread for dipping. Add chili flakes for an extra spicy version.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Healthy eating has never been easier with our 7-day program.
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