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Ankle & Wrist Weights

Ankle & Wrist Weights Workouts

Increase the intensity of your lower and upper body workouts and add resistance to your movements.

Purchase the Weights here to get started right away:Ankle & Wrist Weights (2x900g adjustable)€44,95

Ankle & Wrist Weights Workouts

8 workouts

20 MIN Lower Body Pilates with Ankle & Wrist Weights | Glutes & Legs

20 MIN Lower Body Pilates with Ankle & Wrist Weights | Glutes & Legs

20 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist Weights

This mat Pilates routine is designed to target your glutes and legs, helping to activate and strengthen your muscles

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20 Min Pilates Arm Workout with Wrist Weights | Core & Upper Body Strength

20 Min Pilates Arm Workout with Wrist Weights | Core & Upper Body Strength

20 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist Weights

This workout with wrist weights is designed to build upper body and core strength at home. Strengthen your arms, shoulders, and abs while improving posture and control

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20 MIN Pilates Ankle Weight Workout | Lower Body & Core

20 MIN Pilates Ankle Weight Workout | Lower Body & Core

20 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist Weights

This full-body Pilates session targets your glutes, legs, and core, helping you achieve a stronger and more toned physique.

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20 MIN Full Body Pilates Workout | Total Body Sculpt

20 MIN Full Body Pilates Workout | Total Body Sculpt

20 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist Weights

Get ready to strengthen and tone your entire body with focused, low-impact movement designed to sculpt from head to toe

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20 MIN Upper Body & Core Pilates with Wrist Weights

20 MIN Upper Body & Core Pilates with Wrist Weights

20 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist Weights

This dynamic workout targets your entire upper body, including your arms, shoulders, and back, while also engaging your core muscles to give you a strong and toned midsection.

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15 MIN Pilates Routine to Sculpt Your Back, Shoulders & Arms

15 MIN Pilates Routine to Sculpt Your Back, Shoulders & Arms

15 minIntermediate
Ankle & Wrist WeightsAnkle & Wrist WeightsNo PropsNo Props

This at-home Pilates workout can be done with or without wrist weights, making it perfect for those who want to improve their posture and tone their arms.

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15 MIN Pilates Thigh Workout at Home

15 MIN Pilates Thigh Workout at Home

15 minIntermediate
No PropsNo PropsAnkle & Wrist WeightsAnkle & Wrist Weights

This workout will sculpt your legs and get your muscles fired up. Add ankle weights if you're up for an extra challenge!

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10 Min Pilates Arms & Shoulders Workout - Upper Body Burn

10 Min Pilates Arms & Shoulders Workout - Upper Body Burn

10 minIntermediate
No PropsNo PropsAnkle & Wrist WeightsAnkle & Wrist Weights

A 10-minute Pilates arms and shoulders workout designed to strengthen and tone the upper body, with optional wrist weights.

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Isa - Founder of ManaMove

"By combining pilates workouts and nutritious recipes, you not only build strength and flexibility, but also feel more confident and energetic in your own body"