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Low-Carb Zucchini Noodles with Salmon and Fresh Pesto
This is one of my favorite dinners when I want something light but still nourishing and satisfying. It feels fresh and simple, yet gives you everything your body needs after a long day or workout.
Light zucchini noodles with fresh homemade pesto, served with salmon and toasted pine nuts. A balanced meal rich in healthy fats and protein that keeps you satisfied without feeling heavy.
Ingredients
Nutrition per serving
Instructions
- 1
Spiralize the zucchinis into noodles and set aside.
- 2
Make the pesto by blending basil, half of the pine nuts, garlic, olive oil, lemon juice and salt until smooth.
- 3
Heat a pan over medium heat and cook the salmon for 3–4 minutes per side until just cooked through.
- 4
In another pan, lightly sauté the spinach until wilted.
- 5
Add the zucchini noodles and cook briefly for 1–2 minutes, allowing excess moisture to evaporate. Do not overcook.
- 6
Remove from heat and mix in the pesto.
- 7
Serve the noodles with the salmon on top and finish with the remaining pine nuts.
Light dinner with Omega-3 fatty acids
Replacing pasta with zucchini (zoodles) significantly reduces calorie intake while increasing fiber and volume. Salmon provides essential Omega-3 fatty acids that reduce inflammation and support brain health. The homemade pesto is free from hidden sugars and additives.
Variations & Tips
Swap salmon for grilled chicken or shrimp for a different protein source. Don't cook the zucchini noodles for more than 2 minutes to keep them 'al dente' and prevent them from becoming watery.
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Combine healthy nutrition with movement. Browse our Pilates workouts at home.
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