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Light Broccoli & Zucchini Soup — Hydrating and Mineral-Rich
This is one of my favorite soups to prepare ahead. Loaded with vitamins and fiber, the roasting brings out a rich flavor. It's a light yet filling dish that gives you energy to power through the day.
A creamy roasted broccoli and zucchini soup packed with vegetables and nutrients. Perfect as a nourishing lunch or meal prep option, simple to make and wonderfully warming.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Preheat oven to 200°C (392°F).
- 2
Roughly chop broccoli, zucchini, onions, and garlic.
- 3
Place everything on a baking sheet with parchment paper, drizzle with olive oil, and season with your favorite spices.
- 4
Roast until vegetables are golden and slightly caramelized (about 25–30 minutes).
- 5
Transfer roasted vegetables to a pot with broth.
- 6
Blend with an immersion blender until smooth and creamy.
- 7
Serve warm, optionally topped with chili flakes.
The power of green veggies in a bowl
This soup is a 'volume-winner': you can eat a lot of it for very few calories, while your body is flooded with vitamins. Broccoli contains high amounts of Vitamin K and C, while zucchini provides a smooth, creamy texture without needing to add cream. It’s a hydrating meal that helps restore fluid balance after a workout.
Extra Protein & Flavor
Finish the soup with some roasted chickpeas or a handful of pumpkin seeds for a nice crunch. For a more filling meal, stir in some cottage cheese or smoked chicken strips at the end.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Recover faster with the right nutrition and our restorative Pilates flows.
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