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Nutritious Sweet Potato Bowl with Avocado and Sesame
This bowl is simple but really satisfying, made with only pure ingredients and full of flavor from roasting and fresh toppings.
A nourishing and balanced bowl with roasted sweet potato, crispy chickpeas, fresh spinach and healthy fats, designed to keep you full and energized for hours.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Preheat the oven to 200°C (392°F).
- 2
Spread the diced sweet potato on a baking tray, drizzle with half of the olive oil, season with salt and pepper, and roast for 25–30 minutes until soft and lightly golden.
- 3
Pat the cooked chickpeas dry and roast them with garlic, the remaining olive oil, salt and pepper for 15–20 minutes until slightly crispy.
- 4
Toast the sesame seeds in a dry pan until lightly golden.
- 5
Assemble the bowl with spinach, roasted sweet potato, chickpeas and avocado.
- 6
Add the hemp seeds for extra protein.
- 7
Finish with sesame seeds and a squeeze of lemon juice.
The perfect balance of carbs and fats
Sweet potatoes are a fantastic source of beta-carotene and complex carbohydrates that fuel your body slowly. Avocado provides heart-healthy monounsaturated fats. This bowl is an ideal post-workout meal to replenish your glycogen stores.
Make it your own
Add a dollop of hummus or roasted chickpeas for extra texture and protein. The sesame dressing also tastes great over a simple salad the next day.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Want to discover more healthy bowls? Visit our recipe index.
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