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Dumbbell Workouts
Build strength by adding weights to your Pilates training. Transform your body with resistance workouts.
20 MIN Full Body Dumbbell Pilates Workout
This full body pilates workout with dumbbells is designed to strengthen and sculpt your entire body, from your core to your arms and legs
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20 MIN Lower Body Pilates with Dumbbells | Glutes & Legs
In this lower body session, we'll focus on building leg strength and sculpting your glutes
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20 MIN Full Body Pilates with Dumbbells
This full-body Pilates workout will engage your core, arms, legs, and glutes, leaving you feeling empowered and strong
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20 MIN Pilates Dumbbell Workout | Upper Body & Arms
This power routine will target your arms, back, and shoulders, leaving you with a stronger and more defined upper body.
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20 MIN Pilates Sculpt with Dumbbells | Full Body
This is a total body workout designed to tone and activate your arms, legs, glutes, and core, while also improving posture, mobility, and balance.
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30 MIN Full Body Pilates | Dumbbell Workout
This low impact strength workout combines classic Pilates with weights to sculpt and tone your core, arms, glutes, and shoulders
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20 Min Upper Body Dumbbell Workout | Pilates Arms & Shoulders
This comprehensive upper-body Pilates dumbbell workout builds strength, stability and great definition in your upper body. Perfect for a quick but effective workout at home!
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