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Nutritious Sweet Potato Bowl with Avocado and Sesame
This bowl is simple but really satisfying, made with only pure ingredients and full of flavor from roasting and fresh toppings.
A nourishing and balanced bowl with roasted sweet potato, crispy chickpeas, fresh spinach and healthy fats, designed to keep you full and energized for hours.
Ingredients
Nutrition per serving
Instructions
- 1
Preheat the oven to 200°C (392°F).
- 2
Spread the diced sweet potato on a baking tray, drizzle with half of the olive oil, season with salt and pepper, and roast for 25–30 minutes until soft and lightly golden.
- 3
Pat the cooked chickpeas dry and roast them with garlic, the remaining olive oil, salt and pepper for 15–20 minutes until slightly crispy.
- 4
Toast the sesame seeds in a dry pan until lightly golden.
- 5
Assemble the bowl with spinach, roasted sweet potato, chickpeas and avocado.
- 6
Add the hemp seeds for extra protein.
- 7
Finish with sesame seeds and a squeeze of lemon juice.
The perfect balance of carbs and fats
Sweet potatoes are a fantastic source of beta-carotene and complex carbohydrates that fuel your body slowly. Avocado provides heart-healthy monounsaturated fats. This bowl is an ideal post-workout meal to replenish your glycogen stores.
Make it your own
Add a dollop of hummus or roasted chickpeas for extra texture and protein. The sesame dressing also tastes great over a simple salad the next day.
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Want to discover more healthy bowls? Visit our recipe index.
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