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Green Matcha Smoothie Bowl — Focus and Antioxidants
I love the fresh flavor of matcha and spirulina combined with the creaminess of quark and the crunch of seeds. It gives me an energetic start to the day.
A nutritious and protein-rich smoothie bowl featuring green superfoods like matcha and spirulina, complemented by creamy low-fat quark and frozen banana. Toppings of hemp seeds, flaxseeds, pumpkin seeds, and chia seeds add healthy fats and fiber for extra texture and satiety.
Ingredients
Nutrition per serving
Instructions
- 1
Blend frozen banana, coconut milk, quark, matcha, and spirulina until smooth.
- 2
Pour into a bowl and top with hemp seeds, flaxseeds, pumpkin seeds, and chia seeds.
Why Matcha and greens are the perfect start
Matcha is renowned for its high antioxidant content and L-theanine, which provides calm focus without the jittery effects of coffee. By adding spinach and fruit, you get a solid dose of iron and chlorophyll right at breakfast. This supports your natural detoxification process and gives your skin a healthy glow.
Toppings & Texture
Top your bowl with hemp seeds for extra omega fatty acids or a handful of sugar-free granola for crunch. For a thicker texture, add frozen banana or zucchini chunks (you won't taste them!) to the blender.
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Combine this powerful breakfast with one of our morning Pilates sessions.
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