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Cottage Cheese Blueberry Bowl — Protein Powerhouse
This is one of my favorite meals for a quick and nutritious breakfast. It is ideal for a protein-rich start to the day.
This bowl is packed with protein thanks to the cottage cheese and loaded with antioxidants from the blueberries. Chia and flaxseeds add extra fiber and healthy fats, while nut butter provides a rich flavor and a satisfying feeling.
Ingredients
Nutrition per serving
Instructions
- 1
Add the cottage cheese to a bowl
- 2
Stir in the cinnamon.
- 3
Add the blueberries (slightly thawed so they release some juices).
- 4
Sprinkle chia seeds and ground flaxseeds on top.
- 5
Finish with the nut butter and optional granola or nuts.
Slow-digesting proteins for optimal muscle recovery
Cottage cheese is an underrated superfood for active people. It contains casein protein, which is absorbed slowly by your body, feeding your muscles for hours. Blueberries add powerful anthocyanins that help reduce inflammation after exercise. A sugar-free breakfast or snack that keeps you full until your next meal.
Variation Tips
Not a fan of the texture? Briefly blend the cottage cheese for a silky smooth mousse. Add lemon zest and a pinch of vanilla powder for a luxury 'cheesecake' flavor without the sugar.
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Want to learn more about the benefits of protein? Read our lifestyle blogs.
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