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Healthy Pea & Mint Spread — Fresh and High-Protein
I love making this green pea spread. It’s perfect as a topping for wholegrain crackers or as a dip for fresh veggies. Tip: For an extra boost of flavor, try adding some fresh mint or herbs!
A fresh, creamy pea spread with tahini and lemon, perfect for crackers, sandwiches or as a healthy dip.
Ingredients
Nutrition per serving
Instructions
- 1
Add all ingredients to a food processor.
- 2
Blend until creamy. Ready to serve.
The plant-based power of green peas
Green peas are a surprisingly good source of plant-based protein, iron, and Vitamin K. This spread is a fantastic, unprocessed alternative to store-bought spreads that are often loaded with sugars and preservatives. The addition of mint not only adds freshness but also supports healthy digestion.
Serving Tips & Storage
Delicious on our homemade seed crackers or a slice of spelt sourdough bread. Use it as a healthy dip for raw vegetables like carrots and cucumbers. The spread stays fresh in an airtight jar for up to 3 days in the fridge.
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Make your own healthy snacks with our nutrition guides.
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