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Healthy Pea & Mint Spread — Fresh and High-Protein
I love making this green pea spread. It’s perfect as a topping for wholegrain crackers or as a dip for fresh veggies. Tip: For an extra boost of flavor, try adding some fresh mint or herbs!
A fresh, creamy pea spread with tahini and lemon, perfect for crackers, sandwiches or as a healthy dip.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Add all ingredients to a food processor.
- 2
Blend until creamy. Ready to serve.
The plant-based power of green peas
Green peas are a surprisingly good source of plant-based protein, iron, and Vitamin K. This spread is a fantastic, unprocessed alternative to store-bought spreads that are often loaded with sugars and preservatives. The addition of mint not only adds freshness but also supports healthy digestion.
Serving Tips & Storage
Delicious on our homemade seed crackers or a slice of spelt sourdough bread. Use it as a healthy dip for raw vegetables like carrots and cucumbers. The spread stays fresh in an airtight jar for up to 3 days in the fridge.
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Ultra crispy, gluten-free seed crackers made with flax, chia, pumpkin & sesame seeds. Perfect snack or soup companion ready in 1 hour.
Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Make your own healthy snacks with our nutrition guides.
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