Yogurt Tiramisu Cups

Name: Yogurt Tiramisu Cups
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Yield: 2 servings
Ingredients: 300g Greek yogurt (0% or 2%); 1 tbsp instant coffee, dissolved in 2 tbsp hot water (cooled); 1 tbsp cacao powder, plus extra for dusting; 1 tbsp honey (or a few drops of stevia); 30g oats, toasted until golden; 1/2 tsp cinnamon

Bereidingstijd

10 minutes

porties

Eiwit

20g

Categorie

High-Protein Snack

This is my clean version of the yogurt tiramisu that's going viral everywhere - all the flavor, no biscuits or sugar.

My clean take on the viral yogurt tiramisu - all the flavor, none of the biscuits and added sugar.

Ingrediënten

150g Greek yogurt (0% or 1%)

0.5 tbsp instant coffee, dissolved in 1 tbsp hot water (cooled)

0.5 tbsp cacao powder, plus extra for dusting

0.5 tbsp honey (or a few drops of stevia)

15g oats, toasted until golden

0.5/1 tsp cinnamon

Voeding per portie

190

Calorieën

20g

Eiwit

14g

Koolhydraten

Vet

Bereidingswijze

1
Mix the Greek yogurt with honey and half the cooled coffee.
2
Toast the oats in a dry pan with cinnamon until golden and fragrant, then let cool.
3
In two glasses, layer: yogurt, a drizzle of remaining coffee, toasted oats. Repeat.
4
Dust the top with cacao powder.
5
Chill for at least 1 hour before serving.

Why this recipe is healthy

This snack recipe fits perfectly into a balanced, sugar-free lifestyle. It's made with whole, unprocessed ingredients — no refined sugars — and packs about 20g of protein and 190 kcal per serving. Ideal fuel for your day or as recovery after a Pilates session.

Variation tips & storage

Want to tweak this snack recipe to your taste? Swap herbs or add seasonal vegetables. Store leftovers in an airtight container in the fridge for up to 2-3 days and reheat gently before serving to keep the flavor and nutrients intact.