Healthy Homemade 'Nutella' — Sugar-Free and Unprocessed

Bereidingstijd

10 minutes

porties

Eiwit

Categorie

Vegan Snack

ManaMove's sugar-free Nutella dupe! Creamy, nutty and the perfect guilt-free spread. No refined sugars, just pure ingredients 🤍

Homemade chocolate hazelnut spread without added sugars. Creamy, nutritious and ready in 20 minutes – perfect for bread, fruit, or homemade crackers

Ingrediënten

Voeding per portie

120

Calorieën

Eiwit

Koolhydraten

10g

Vet

Bereidingswijze

1
Preheat oven to 170°C. Spread 200 g hazelnuts on baking sheet and roast 8-10 min until golden. Cool, rub off skins in clean tea towel.
2
Blend hazelnuts 5-8 min to smooth paste (be patient!). Scrape down sides as needed.
3
Soak dates 5 min in hot water, drain. Add to blender with 4 tbsp cacao, broken 30 g chocolate and 100 ml water.
4
Blend 2-3 min to creamy spread. Add 1-2 tbsp extra water if needed for smoother texture.
5
Spoon into glass jar. Store chilled (1-2 weeks shelf life).

Guilt-free enjoyment without refined sugars

Traditional chocolate spreads are more than half sugar and palm fat. This healthy version is based on hazelnuts, which are rich in Vitamin E and heart-healthy monounsaturated fats. By using raw cocoa, you benefit from powerful antioxidants (flavonoids) that support cardiovascular health. A delicious alternative that fits perfectly into a sugar-free lifestyle.

How to use & Store

This healthy spread is delicious on a whole-wheat cracker, in your oatmeal, or as a dip for apple slices. Store the spread in a glass jar at room temperature to keep it creamy. It stays fresh for up to 2 weeks if you use a clean spoon!