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Crunchy Seed Crackers — Low-Carb and High-Fiber
These seed crackers are my ultimate hormone-friendly snack! Super fiber-rich from flax & chia, perfect for stable blood sugar and happy gut. On long training days I eat them with hummus - no crashes, endless energy.
Ultra crispy, gluten-free seed crackers made with flax, chia, pumpkin & sesame seeds. Perfect snack or soup companion ready in 1 hour.
Ingredients
Nutrition per serving
Instructions
- 1
Preheat oven to 170°C (340°F). Line baking sheet with parchment paper.
- 2
Combine all seeds and sea salt in a large bowl. Pour in boiling water and stir well. Let sit 15 minutes until gel forms.
- 3
Spread mixture thinly (3mm) on sheet with wet spatula. Bake 20 minutes until edges brown.
- 4
Remove from oven and cut into even pieces with pizza cutter while still warm. Bake crackers 15 more minutes until crispy.
- 5
Remove from oven, flip all crackers and bake 5-10 minutes more so both sides are crispy.
- 6
Cool completely on wire rack. They get extra crispy when fully cooled. Store in airtight container for up to 2 weeks.
Why making your own crackers is a healthy habit
Store-bought crackers often contain refined wheat, salt, and hidden sugars. These seed crackers are purely made from healthy fats and proteins from seeds like chia, flax, and sunflower seeds. They are high in fiber, supporting gut health and keeping you full. Additionally, they contain magnesium, essential for muscle and nerve function.
Storage & Serving
Keep the crackers in an airtight container to maintain their crunch. They are great with avocado, sugar-free hummus, or our healthy homemade Nutella. Experiment with dried herbs like rosemary or sea salt in the dough.
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