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Hot Honey Protein Bowl — Spicy, High-Protein & Nutritious
The combination of seasoned ground beef, roasted sweet potato, and creamy cottage cheese with a sweet-spicy honey makes it a delicious comfort food that is also high in protein.
A tasty and nutritious high-protein bowl with lean ground beef, roasted sweet potato, fresh creamy avocado, and homemade spicy honey oil. This bowl combines sweet, spicy, and savory in one dish and is perfect for a quick dinner that energizes and satisfies.
Ingredients
Nutrition per serving
Instructions
- 1
Preheat oven to 200°C (392°F).
- 2
Cube the sweet potato. Toss with olive oil, paprika powder, cumin powder, salt, and pepper. Roast until golden (20–25 minutes).
- 3
In a pan, add a splash of olive oil and cook tomato paste for 2 minutes to deepen the flavor.
- 4
Add ground beef and cook until browned. Add paprika powder, cumin powder, dried oregano, garlic powder, smoked paprika, chili powder and a pinch of cinnamon
- 5
In a small saucepan, heat a bit of olive oil. Add chili flakes and let sizzle briefly, then remove from heat and stir in honey.
- 6
Assemble bowl: add roasted sweet potato, spiced beef, cottage cheese, sliced avocado, and spring onion. Drizzle hot honey oil over the top.
Boost your metabolism with this power meal
This bowl is designed for those looking for a functional meal after a tough Pilates session. The combination of lean protein and the capsaicin in the hot honey oil gives your metabolism a natural boost. Sweet potatoes provide necessary fuel for your muscles, while avocado offers healthy monounsaturated fats essential for vitamin absorption.
Make it your own
Replace honey with a small amount of sugar-free maple syrup for a lower glycemic index. Use chicken breast, turkey, or smoked tofu as your protein source. This bowl is excellent for meal prep; keep the dressing separate until serving.
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Looking for a complete nutrition plan for more energy? Discover our 7-Day Sugar-Free Challenge.
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