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Hearty Chicken & Vegetable Stew — High Protein Dinner
This is one of my favorite dinners when I want something warm, nourishing and truly satisfying. The shredded chicken makes it soft and comforting, while still keeping it light and easy to digest.
A hearty chicken stew with tender shredded chicken, vegetables and potatoes in a simple homemade broth. A balanced, high-protein dinner that feels comforting without being heavy.
Ingredients
Nutrition per serving
Instructions
- 1
Heat olive oil in a pot over medium heat.
- 2
Add onion and garlic and sauté for 2–3 minutes until soft and fragrant.
- 3
Add potatoes, carrot and celery and cook for 5 minutes.
- 4
Place the whole chicken breast into the pot and add the water (and bay leaf if using).
- 5
Bring to a boil, then reduce heat and let simmer for 20 minutes until the chicken is cooked and the potatoes are soft.
- 6
Remove the chicken from the pot and shred it using two forks.
- 7
Return the shredded chicken to the stew and add zucchini.
- 8
Simmer for another 5 minutes until slightly thickened.
- 9
Season well with salt, pepper, lemon juice and dried herbs.
- 10
Finish with fresh parsley and serve warm.
Why this chicken stew is a healthy powerhouse
This shredded chicken stew is packed with 32g of lean protein, essential for muscle recovery after a Pilates session. The blend of carrots, celery, and zucchini provides vital fiber while keeping the meal light and easy to digest. It is 100% sugar-free and unprocessed, fitting perfectly into a clean-eating lifestyle.
Variations & Storage Tips
For a twist, try replacing regular potatoes with sweet potatoes for a lower glycemic index. For a vegetarian version, swap the chicken for chickpeas. This stew keeps well in the fridge for 2-3 days, allowing the flavors to develop even further.
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Looking for more sugar-free dinner inspiration? Check out our 7-Day Sugar-Free Challenge.
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