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Egg White Wrap with Chicken and Spinach
I make this the mornings I want something that keeps me full until lunch without the carb crash. It rolls up just like a tortilla wrap but keeps the macros in check.
A protein-packed wrap made from egg whites instead of a tortilla, filled with chicken, spinach and tomato.
Ingrediënten
Voeding per portie
Bereidingswijze
- 1
Whisk the egg whites with a pinch of salt.
- 2
Heat the olive oil in a non-stick pan over medium heat and pour in the egg whites, tilting the pan to form a thin, even layer.
- 3
Cook for 2-3 minutes until set, then carefully flip and cook for another minute.
- 4
Slide onto a plate and spread with cream cheese.
- 5
Top with chicken, spinach, and tomatoes, season, and roll up tightly.
- 6
Slice in half and serve.
Why this recipe is healthy
This breakfast recipe fits perfectly into a balanced, sugar-free lifestyle. It's made with whole, unprocessed ingredients — no refined sugars — and packs about 38g of protein and 320 kcal per serving. Ideal fuel for your day or as recovery after a Pilates session.
Variation tips & storage
Want to tweak this breakfast recipe to your taste? Swap herbs or add seasonal vegetables. Store leftovers in an airtight container in the fridge for up to 2-3 days and reheat gently before serving to keep the flavor and nutrients intact.
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Pair it with movement
Clean eating and Pilates go hand in hand. Support your active lifestyle with our Pilates props and free workouts.
Love healthy sweet treats without refined sugars? Discover 20 delicious recipes in our Sweetened by Nature e-book. Fast shipping across Europe.
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