.webp)
Chia Pudding Berry Parfait — Superfood Breakfast in a Jar
This is one of my favourite easy breakfasts when I want something light but still satisfying. The combo of chia, yoghurt and berries keeps me full without feeling heavy.
Layered chia pudding with creamy yoghurt and mixed berries, rich in fibre and protein for a simple, gut-friendly breakfast or snack.
Ingredients
Nutrition per serving
Instructions
- 1
Add the chia seeds, plant-based milk, vanilla and sweetener (if using) to a jar. Stir well.
- 2
Let sit for 5 minutes, then stir again thoroughly to prevent clumps.
- 3
Refrigerate for at least 2 hours or overnight until thick and creamy.
- 4
Stir once more before serving for a smooth texture.
- 5
Layer the chia pudding, yoghurt and berries in a glass (2–3 layers).
- 6
Finish with extra berries and optional granola or coconut flakes.
Omega-3 and fiber for a healthy gut
Chia seeds are one of the richest plant-based sources of Omega-3 fatty acids, essential for brain health and reducing inflammation. This parfait is high in fiber, supporting digestion and keeping you full for hours. The berries provide powerful antioxidants that protect your cells from free radicals.
Meal Prep & Toppings
This is the ideal grab-and-go breakfast. Make the chia pudding the night before so the seeds can absorb all the liquid. Experiment with toppings like hemp seeds, shredded coconut, or a handful of walnuts for extra omega fats and crunch.
You might also like…
Berry Smoothie Bowl
Made with a blend of frozen fruit, vegan protein powder, and creamy quark, this bowl is not only healthy but also wonderfully filling. It’s a delicious and nutritious way to fuel your morning.
Warm Banana Crumble Bowl
This warm banana crumble bowl combines creamy Greek yogurt with a soft, warm crumble made from banana and eggs. It's finished with cinnamon, crunchy walnuts, dark chocolate pieces, and ground flaxseed for extra flavor and nutrients.
Cottage Cheese Blueberry Bowl
This bowl is packed with protein thanks to the cottage cheese and loaded with antioxidants from the blueberries. Chia and flaxseeds add extra fiber and healthy fats, while nut butter provides a rich flavor and a satisfying feeling.
Reducing sugar starts with breakfast. Learn all about sugar-free living in our lifestyle blogs.
.webp)