Chia Pudding Berry Parfait — Superfood Breakfast in a Jar

Name: Berry Chia Pudding Parfait
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1 serving
Ingredients: 20 g chia seeds (about 2 tbsp); 150 ml unsweetened soy milk; 125 g soy or Greek-style yoghurt; 1 tsp vanilla extract; 60 g mixed berries (fresh or frozen); 1–2 tsp honey or maple syrup (optional); 1 tbsp granola or coconut flakes

Bereidingstijd

15 minutes

porties

Eiwit

13g

Categorie

Vegetarian Breakfast

This is one of my favourite easy breakfasts when I want something light but still satisfying. The combo of chia, yoghurt and berries keeps me full without feeling heavy.

Layered chia pudding with creamy yoghurt and mixed berries, rich in fibre and protein for a simple, gut-friendly breakfast or snack.

Ingrediënten

20 g chia seeds (about 2 tbsp)

150 ml unsweetened soy milk

125 g soy or Greek-style yoghurt

1 tsp vanilla extract

60 g mixed berries (fresh or frozen)

1–2 tsp honey or maple syrup (optional)

1 tbsp granola or coconut flakes

Voeding per portie

270

Calorieën

13g

Eiwit

22g

Koolhydraten

13g

Vet

Bereidingswijze

1
Add the chia seeds, plant-based milk, vanilla and sweetener (if using) to a jar. Stir well.
2
Let sit for 5 minutes, then stir again thoroughly to prevent clumps.
3
Refrigerate for at least 2 hours or overnight until thick and creamy.
4
Stir once more before serving for a smooth texture.
5
Layer the chia pudding, yoghurt and berries in a glass (2–3 layers).
6
Finish with extra berries and optional granola or coconut flakes.

Omega-3 and fiber for a healthy gut

Chia seeds are one of the richest plant-based sources of Omega-3 fatty acids, essential for brain health and reducing inflammation. This parfait is high in fiber, supporting digestion and keeping you full for hours. The berries provide powerful antioxidants that protect your cells from free radicals.

Meal Prep & Toppings

This is the ideal grab-and-go breakfast. Make the chia pudding the night before so the seeds can absorb all the liquid. Experiment with toppings like hemp seeds, shredded coconut, or a handful of walnuts for extra omega fats and crunch.

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Pair it with movement

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