Ankle & Wrist Weights: Which Weight Should You Choose?

Ankle and wrist weights are a simple, affordable way to make any workout a notch harder. But with different weights, materials and closures on the market, it isn't always obvious which one suits you best. This guide helps you make the right choice.

What exactly are ankle and wrist weights?

Ankle and wrist weights are adjustable weights you strap around your ankle or wrist with a velcro closure. They add extra resistance to walking, running, Pilates and strength exercises — no gym required.

Which weight should you choose?

Beginners: 300 to 500 grams per side

New to training with added weight? Start light. Going too heavy too soon can put unnecessary strain on your joints and throw off your walking gait or Pilates form.

Intermediate: 500 to 700 grams per side

Already training regularly and want to increase intensity? This weight adds noticeable resistance without compromising your form.

Advanced: 700 to 900 grams per side

For those with experience in weight training or prop-based Pilates. Adjustable weights (like the ManaMove set, which builds from 300g to 900g per side) let you grow into heavier training instead of having to buy a new set right away.

Ankle weight or wrist weight: what's the difference?

Functionally, ankle and wrist weights are often the same product — the difference is where you wear them. On your ankle, you add resistance to leg exercises like leg lifts, donkey kicks and walking. On your wrist, you intensify arm and shoulder exercises. An adjustable set you can wear on both (like ManaMove's) is the most versatile choice.

Material: what to look for

Prefer a soft silicone coating over rough nylon or neoprene — it chafes less during longer sessions. Also check the closure: a wide velcro strap shifts less during intense movement than a thin band.

Which workouts use ankle and wrist weights?

Ankle and wrist weights are versatile: use them on walks, runs, or specific Pilates workouts with ankle weights. They're also a great addition to mat Pilates exercises like leg lifts and side kicks.

Our recommendation

The ManaMove Ankle & Wrist Weights (2x900g) are fully adjustable from 300 to 900 grams per side, made of soft silicone, and feature a sturdy velcro closure. Pair them with the Pilates ring in our Power Pack bundle and save €10 on your complete set.

Frequently asked questions

Can I use ankle weights while walking?
Yes, this is a popular way to make your daily walk more challenging. Start light and build up gradually.

Are wrist weights suitable for Pilates?
Absolutely — they add resistance to arm and shoulder exercises without needing separate dumbbells.

Can I use the same weights for both ankles and wrists?
With adjustable sets like ManaMove's, yes — the same set works for both uses.