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E-books featuring healthy recipes, meal plans and nutrition guides
Discover practical e-books on healthy eating, sugar-free diets, unprocessed foods, sugar-free baking, protein-rich meals and gut health. Each e-book is packed with recipes, tips and clear step-by-step instructions, and can be downloaded immediately after purchase.
- No added sugar
- Clean Eating
- High in protein
- Gut health
7 Days Without Added Sugar
This e-book is your complete guide to a week without added sugars. You'll receive a detailed 7-day meal plan with all recipes included.
Sweetened by Nature
Discover 20 delicious baking recipes without refined sugars or syrups.
Frequently asked questions
How do I receive my e-book?
Immediately after payment you will receive an email with a download link. You can then open the file on your computer, tablet or phone.
Is the e-book suitable for beginners?
Yes, the recipes and instructions are easy to follow and suitable for every level in the kitchen.
What is included in the 7 Days Without Added Sugar e-book?
You receive a 7-day meal plan, detailed recipes, a shopping list and practical tips for eating more easily without added sugar.
Can I download the e-book multiple times?
Yes, the e-book can be downloaded an unlimited number of times via the link you receive after purchase.
Are more e-books coming?
Yes, the collection will be expanded with topics such as sugar-free baking, clean eating, high-protein meals, gut health and hormone-friendly nutrition.
Making healthy eating easier
ManaMove makes healthy eating accessible with practical e-books full of healthy recipes, meal plans and clear nutrition guides. Whether you want to start eating without added sugar, eat more unprocessed foods, find protein-rich meals or are interested in gut health, on this page you will find inspiration that fits a busy life and an achievable healthy routine.
ManaMove digital e-books are designed for those looking to transform their health by eliminating added sugars and focusing on unprocessed nutrition. Our guides, such as the ‘7 Days Without Added Sugar’ meal plan and ‘Sweetened by Nature’, show that whole foods can be incredibly tasty and simple. We are constantly expanding our collection with new guides focused on gut health and natural eating habits. These nutrition principles are the perfect foundation for a strong, energetic body and complement your Pilates practice perfectly. All our e-books are available for immediate download in PDF format, allowing you to start your transformation today.
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